Services

Taking charge of where you are and where you want to be.

The majority of back pain does not reflect damage and is often linked to stress and depression. Whatever the cause, we are here to help you.

Where physical pain becomes longer term and starts to affect your life, including your mental health.

Growing your confidence with motivation and goal setting.

We believe that creativity is an essential part of the human experience.

Talking therapy, making changes, increasing confidence.

Learning how to take care of your body and mind.

Getting fit, feeling happy in your body, finding a realistic fitness programme that fits you and your life.

Understanding how to manage yourself and ditch old behaviours.

What might be happening? Are your hormones contributing to how you feel?

Knowing the signs and understanding  how to look after yourself and what to expect from your doctor and yourself.

Physiotherapy assessments and treatments for injuries and pain.

For women, we can help you at every stage of life, whether it’s pre or post-natal, continence issues, improving your sex life or menopause. For men, your pelvic floor is just important for sex and continence.

Play is exercise for our minds, helping brains to remain active, useful & creative.

Helping you with change and resilience.

Helping you with habit change by making and achieving healthy goals.

Learning how to manage yourself, understanding how your brain isn’t always working with you.